I changed the Intonation of my voice to deal with my inner experience. I realize see and understand that I twist the Intonation of my voice when I experience Anger or insecureness. Perhaps I am experience myself insecure, get angry and then twist my voice as a twist of my mind to do not have to experience the anger in my body and mind. Twist by voice choice to Stop my mind noise.

Selfhonestly Selfforgiveness.
I forgive myself that I have accepted and allowed myself that I made the decision that I do not have to experience anger.
I forgive myself that I have accepted and allowed myself that I as a child made the decision I do not want to experience anger after physical abuse what appeared by anger which I witnessed.
I forgive myself that I have accepted and allowed myself that I was witness of physical abuse.
I forgive myself that I have accepted and allowed myself that I made the decision I have to suppress anger when I experience Anger because I do not have to abuse someone when I experiencing anger.
I forgive myself that I have accepted and allowed myself that I was afraid to show or treat someone from the startingpoint of anger.
I forgive myself that I have accepted and allowed myself that I relate anger with physical abuse.
I forgive myself that I have accepted and allowed myself that I respond passively aggressively when I experience inner anger.
I forgive myself that I have accepted and allowed myself that I twist my voice, And then point my eyes to the floor ‘look away’ when I experience anger as my reaction in relation to the other persons behavior after I experience anger because of his behavior.
I forgive myself that I have accepted and allowed myself that I Twist my voice as my choice to Stop my mind noise.
Stop and Breath and realization.
If and when I twist my voice as choice to Stop my mind noise, then I Stop and Breath. I realize see and understand that I Act like a funny personality to twist the anger and uncertainty in my body. I realize see and understand that I’m twisting my voice to fake a friendly and accessible character because I have imagined as a child that I doesn’t want to experience anger in my body because anger makes me insecure. I realize see and understand that I was told to behave friendly.
I commit myself that I have to accept the twist of my voice as a way to deal with anger and insecureness, behaved as the funny personality, I have not to blame it, just realize Stop and Breath.
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